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7 Days Yoga Retreat In Rishikesh

Learn Hatha and Ashtanga Yoga in Retreat programs

It is a comprehensive retreat program that would start with Hatha Yoga and end with the Ashtanga yoga in the evening. On one hand Hatha Yoga increases flexibility, revives the strength and increase the mobility, Ashtanga yoga increases fitness level, concentration and relieves you from stress. With these asanas, you will yourself feel the difference it is making in your body.

Meditation

Imagine meditating like yogis, sitting over one of the rocks! Shakti Yoga Peeth teachers will teach you traditional meditation techniques where you will feel Himalayan peaks touching the sky. You would learn how to concentrate and get more close to yourself.

Adventure and Enjoyment

Students will be having fun and perform adventurous activities like water rafting, trekking, and an excursion towards the Himalayan temples. The complete seven days will be heartwarming and an enticing experience for the students.

Take out seven days of your life to alter the current conception of yours through yoga in the lands of God, Rishikesh. This yoga capital of the world yokes ones consciousness for the knowledge of this highly spiritually elevating discipline. The yoga retreat program by Shakti Yoga Peeth is a mix of the practice of yoga asanas, knowing the theoretical concept of yoga, with fun-filled activities that would take you into the laps of the Himalayas for retreats and adventure trips. These seven days yoga retreat in Rishikesh will help you overcome all your physical and emotional obstacles and keep your body in balance, self-control, calm, and peace.

Venue and facilities

Your stay would be in the amazing locations of Himalayas, especially at the bank of the sprawling river Ganga which flows amidst the mountains. You would be spending your seven days immersing yourself in nature, camping, doing yoga, meditating and enjoying the nature in full bloom. You would be provided with all the modern amenities giving you the experience of the simple yogic lifestyle, an opportunity that you would never like to miss. It would be an exclusive spiritual treat with a lot of learning, practicing asanas, meditating, enjoying and experiencing. The days that you would spend here would be a bloom of your physical and emotional traits and flourish your overall personality.

Food

Participant students would be provided three times meals; breakfast, lunch, and dinner, along with fruits and healthy drinks. The food would be prepared by the Ayurvedic experts, keeping the nutritious value in mind. So you would get healthy, equally delicious and highly nourishing food. No non-vegetarian food, any kind of beverage or alcohol is not allowed on the premises.

Sample Schedule for 7 Days Yoga Retreat

DAY 1

  • Morning Yoga
  • Pranayama
  • Meditatin/Relaxation
  • Ganga Arti( World famous prayer to Ganges)

DAY 2

  • Morning Yoga
  • Pranayama
  • Diaphragmatic/Yogic Breathing practice
  • Relaxation
  • Evening Asana Practice (Optional)

DAY 3

  • Himalayan Sunrise tour and Sun Salutation Practice
  • Ayurvedic Massage
  • Evening Asana Practice

DAY 4

  • Morning Asana Practice
  • Yogic Detoxification (Neti)
  • Yoga for daily life
  • Visit to Ashram or Temple or Cave

DAY 5

  • Morning Asana Practice
  • Pranayama
  • Introduction to Ayurveda and know personal body constitution
  • Meditation/ Relaxation
  • Evening Asana (optional)

DAY 6

  • Morning Asana Practice
  • Pranayama
  • Rafting or Massage
  • Yogic management of Stress
  • Silent Meditation at Ganga Beach

DAY 7

  • Morning Asana Practice
  • Pranayama

Excursion Trips

  • Himalayan site seeing and trekking to the Himalayan temples
  • River rafting
  • Trek to waterfall
  • Ganga Arti
  • Mountain Biking

Upcoming Retreats

Upcoming Dates – 7 days Yoga Retreats in Rishikesh, India

  • 7 days Yoga Retreats in Rishikesh, India 02 October, 2017 – 08 October, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 09 October, 2017 – 15 October, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 16 October, 2017 – 22 October, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 23 October, 2017 – 29 October, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 06 November, 2017 – 12 November, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 13 November, 2017 – 19 November, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 20 November, 2017 – 26 November, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 27 November, 2017 – 03 December, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 04 December, 2017 – 10 December, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 11 December, 2017 – 17 December, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 18 December, 2017 – 24 December, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 25 December, 2017 – 31 December, 2017
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 01 January, 2018 – 07 January, 2018
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 08 January, 2018 – 14 January, 2018
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 15 January, 2018 – 21 January, 2018
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201
  • 7 days Yoga Retreats in Rishikesh, India 22 January, 2018 – 28 January, 2018
    Shakti Yoga Peeth
    Swarg Ashram, Ram Jhula
    Rishikesh, Uttarakhand 249201

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