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Yoga Teacher Training Curriculum

Overview

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Yoga Teacher Training Curriculum

HATHA YOGA

  • Primary Hatha Asanas (Postures)
  • The Art Of Alignment And Adjustment
  • Asanas Flows
  • Sun salutation
  • Introduced Around 80 Various Asanas In A Systematic Manner With Description

ASHTANGA YOGA

  • Ashtanga Vinyasa Series-1
  • Sun Salutation

MEDITATION

  • What Is Meditation?
  • Concentration Techniques For Quieting The Mind
  • Mindfulness Of Breathing
  • Proper Meditation Postures
  • Health Benefits Of Meditation
  • Meditation Techniques
  • Connection between Meditation And Energy
  • Third Eyes Meditation
  • Chakra Meditation
  • Heart Cave Meditation
  • Mantra Meditation
  • Sushumna Meditation

RELAXATION

  • Muscle Relaxation Practice
  • 61 Point Relaxation Technique
  • Tension Relaxation
  • Primary And Intermediate Level Of Yog Nidra

YOGA ANATOMY

  • Anatomy and Physiology Introduction
  • Flow of Prana
  • Causes and management of common spinal problems
  • The Seven Chakras
  • Structure and Function of the Spine
  • Bio- mechanics of Major Joints
  • Practicum on application of anatomy to yoga asana
  • Flexion vs. Extension
  • Effect of Pranayama on respiratory system
  • Respiratory System
  • Apply basic anatomy to our yoga practice and teaching
  • Introduction on human anatomy

PRANAYAMA(BREATHING TEQNIQUES)

  • Introduction To Pranayama
  • Bhastrika
  • Anuloma Viloma, Nadi Shodhan
  • Sitkari
  • Ujjayi
  • Sitali
  • Suryabhedena
  • Bhramari

PRANAYAMA(BREATHING TEQNIQUES)

  • Introduction of Yoga
  • Meaning & Definition of Yoga
  • 6 main Eastern philosophy
  • Sutra of Yoga philosophy
  • Ashtanga Yoga of Patanjali
  • The 3 Gunas of Nature
  • The Vedas and Bhagavad Gita
  • What is Moksha and Maya?
  • What are the emotions?
  • What is a mind?
  • What is the correlation between bodily postures, breathing and mental states?
  • Is sleep a state of the mind?
  • The Role of God in Yoga
  • Three faces of Time, Feeling of change, and Change of Feelings.
  • Causes of suffering and how to get over of those and how to remove those causes.
  • Yoga as the basis of Culture and Humanitarianism.
  • What is Hatha Yoga, Ashtanga Yoga, Raja Yoga, Kundalini Yoga, Chakras, Nadi?

YOGIC MUDRA

Hast Mudra
  • Varun Mudra
  • Prithvi Mudra
  • Vayu Mudra
  • Prana Mudra
  • Apaan Mudra
  • The 3 Gunas of Nature
  • The Vedas and Bhagavad Gita
  • What is Moksha and Maya?
  • What are the emotions?
  • Shoonya Mudra
  • Gyan Mudra
  • Surya Mudra
  • Ling Mudra
  • Akash Mudra
  • Shankh Mudra
  • Yoni Mudra
  • Sampuran Mudra
  • Hridaya Mudra
Psychic Mudra
  • Ama
  • Punam
  • Ekadsh drishti
  • Shambhavi Mudra
  • Nasika Agrh Drishti
  • Shan Mudra
Whole Body Mudra
  • Maha Mudra
  • Yoga Mudras
  • Mahavedha Mudra

BANDHAS OR PRANIK LOCKS

  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha

TEACHING METHODOLOGY AND LESSON PLANNING

  • The Art of Teaching Yoga
  • Class Planning and Preparation
  • Setting up of a Proper Environment for Class
  • Qualities of a Good Teacher
  • Posture Analysis
  • Modification of class according to age, gender and physical problems

ADJUSTMENT AND ALIGNMENT WORKSHOP

  • Hip Opening Workshop
  • Forward Bending Workshop
  • Back Bending Workshop
  • Twisting Postures Workshop
  • The use of Props
  • Verbal and Hands on adjustment

SHATKRIYAS(CLEASING TEQNIQUES)

  • Jala Neti
  • Kapalabhati
  • Aganisara
  • Sutra Neti
  • Trataka
  • Dhauti (Vamana)

RECITATIONS

  • Pranava Japa
  • Svasti Mantra
  • Rudropasana
  • Savitru Upasana
  • Mahapurushavidya
  • Om Stavana

MANTRAS CHANTING

  • Gayatri Mantra
  • Pranava Japa
  • Poison Mantra
  • Svasti Mantra
  • Shanti Mantra

TEACHING PRACTICE

  • Introduction
  • Yoga and Yogic Practices
  • Class Management and Lesson Planning
  • Demonstration and clear instructions
  • Sources of Teaching Methods
  • Proper Alignment & Adjustment

AYURVEDA

  • History and Introduction Of Ayurveda
  • Seven Bodily Tissues
  • Difference Between Yoga And Ayurveda
  • The Three Doshas-Vata, Pitta, Kapha
  • Ayurvedic Food & Nutrition’s

RECOMMENDED BOOKS

  • Yoga Mala- K. Pattabhi Jois.
  • Light Of Yoga : The Classic Guild To Yoga – BKS Iyengar
  • Asana Pranayama Mudra Bandha

AYURVEDA

  • World Famous Ganga Aarti
  • Visit Caves
  • River Rafting/Himlayan Sightseeing Trip
  • Visit Ashrams
  • Visit Waterfall