In pregnancy, a body of the women undergoes many changes which cause mixed emotional feeling, and stress. At this stage doing prenatal yoga helps women bear the stresses, increases strength and makes the body flexible. A prenatal yoga also offers some breathing as well relaxation techniques to help women bear labor pain and give her comfort during labor. Studies have found that prenatal yoga is safe and can have many benefits for women and their babies.
• Improves sleep pattern
• Reduces anxiety and stress
• Increases the flexibility, strength, endurance of muscles
• Reduces lower back pain, nausea, carpal tunnel syndrome symptoms
• Give relieve from headache and shortness of breath
Besides doing this yoga regularly women can gain the following way:
Body gets ample Support
As said above many changes occur in the body during pregnancy and require help in making an adjustment and compensating. Prenatal yoga asanas are designed in way that they adhere to the changes that occur in the body. By doing yoga, women muscles are stretched and bodies strengthen which supports and makes the process of growing belly easy.
Your muscles are Toned
The Prenatal yoga tones the body particularly the pelvic floor, abdominal floor muscles, hip and help in preparing the body for labor. If a muscle is toned properly it gives correct posture and the right balance between length and strength, reduces aches and pains of those nine months and brings your body to its original position during delivery.
You will get relief from Pregnancy Complaints
Prenatal yoga is a cure for if you are suffering from common pregnancy discomforts like nausea, insomnia, headaches, back pain, shortness of breath or carpal tunnel syndrome. Through stretching and toning muscles, you would help the blood to circulate in the body and deep breathing gets more oxygen to your baby and your muscles. You can also see much relief from depression.
Women are prepared for labor and delivery
The main emphasis of prenatal yoga is on giving women confidence that their bodies will be more comfortable and open for labor and delivery. As experts suggest whenever we are afraid, our body gets tighten and that tightening leads to fear and tension. This can prevent women’s efforts to remain calm in labor particularly If she is expecting to have a childbirth with no pain medication. Deep breathing can provide relaxation to the body and loosen it which makes the delivery at ease.
You would have healthy Pregnancy