{"id":72,"date":"2022-04-14T07:53:44","date_gmt":"2022-04-14T07:53:44","guid":{"rendered":"https:\/\/www.shaktiyogapeeth.com\/blog\/?p=72"},"modified":"2022-04-18T05:19:22","modified_gmt":"2022-04-18T05:19:22","slug":"top-4-yoga-remedies-for-muscle-pain-relief-after-asanas","status":"publish","type":"post","link":"https:\/\/www.shaktiyogapeeth.com\/blog\/top-4-yoga-remedies-for-muscle-pain-relief-after-asanas\/","title":{"rendered":"Top 4 Yoga Remedies for muscle pain relief after asanas"},"content":{"rendered":"\n<p><strong>Apple cider vinegar<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-content\/uploads\/2022\/04\/apple-vinegar.jpg\" alt=\"\" class=\"wp-image-80\" width=\"202\" height=\"152\"\/><\/figure>\n\n\n\n<p>Step by step<br>&#8211; Add 1 table spoon of apple cider vinegar to 1 glass of water and mix well<br>&#8211; Drink all of the mixture<br>&#8211; Repeat it once daily until you experience total relief<\/p>\n\n\n\n<p><strong>Chamomile essential oil<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-content\/uploads\/2022\/04\/chamomile-essential-oil.jpg\" alt=\"\" class=\"wp-image-81\" width=\"190\" height=\"190\"\/><\/figure>\n\n\n\n<p>Step by step<br>&#8211; Apply chamomile essential oil directly on affected sites<br>&#8211; Gently massage with the oil for about to 20 minutes<br>&#8211; Apply once daily for relief<\/p>\n\n\n\n<p><strong>Epsom salt<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-content\/uploads\/2022\/04\/epsom-salt.jpg\" alt=\"\" class=\"wp-image-76\" width=\"204\" height=\"204\"\/><\/figure>\n\n\n\n<p>Step by step<br>&#8211; Fill the bathtub with warm water. <br>&#8211; Add 2 cups of Epsom salt into the warm water and mix it thoroughly.<br>&#8211; Allow the salt to fully dissolve in the water.<br>&#8211; Take a bath in this solution for about 20 minutes.<br>&#8211; Repeat the process three times in a week as needed.<br><\/p>\n\n\n\n<p><strong>I\u0441e Compress<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-content\/uploads\/2022\/04\/cold-compress.jpg\" alt=\"\" class=\"wp-image-77\" width=\"195\" height=\"185\"\/><\/figure>\n\n\n\n<p>Step-By-Step<\/p>\n\n\n\n<p>&#8211; Enclose a handful of ice cubes or an ice pack in a towel.<br>&#8211; Gently apply the towel to the areas of soreness\/aches for 20 minutes.<br>&#8211; Repeat the treatment a few times a day until swelling and soreness are gone.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple cider vinegar Step by step&#8211; Add 1 table spoon of apple cider vinegar to 1 glass of water and mix well&#8211; Drink all of the mixture&#8211; Repeat it once daily until you experience total relief Chamomile essential oil Step by step&#8211; Apply chamomile essential oil directly on affected sites&#8211; Gently massage with the oil<\/p>\n","protected":false},"author":1,"featured_media":86,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[28,26,25,27,12],"_links":{"self":[{"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":4,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/posts\/72\/revisions\/84"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shaktiyogapeeth.com\/blog\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}