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Yoga for Kidney Health

Malnutrition, stress, unhealthy lifestyle is also becoming a cause of many kidney problems. Studies of World Health Organization have found that around million people have lost their lives due to kidney failure and the urinary tract complications. High blood pressure and diabetes aggravate the case. Though medicines can control the damage, but the side effects and the economic burden often take the mental and emotional toil. And, this is why people are now opting again ages-old natural treatment methods, especially yoga.

Yoga provides massage to the different organs; while asanas operate at the physical level, pranayama stimulates energy and meditation work on psychological and intellectual levels and keeps diabetes and blood pressure under control. Current studies suggest that yoga decreases heart rate, normalize blood pressure and basal metabolic rate. Different yoga poses like inversions and twisting pose also improve the flow of oxygenated blood in the body. Kapalbhati and Nadi Suddi are the best pranayama exercises. They improve the functioning of kidney and also reduce the creatinine levels in the blood and also improve neuromuscular strength. By practicing Kapalbhati and Nadi Suddi early morning gives outstanding results. But those who are affected by high blood pressure should do kapalbhati but slowly, only 3 exhalations in six seconds.

Kapalbhati-Pranayama

Kapalbhati Pranayama:  This pranayama technique helps to improve blood circulation, particularly the lower half of the body and improve its functioning. It also increases the lung capacity, and respiratory system allowing for more oxygen in the body. If you do only a few minutes of pranayama every day you would feel infused with energy, build mental faculty, improve concentration and heightened senses.

Nadi-Suddi-Pranayama

Nadi Suddi Pranayama: In NadiSuddi Pranayama breathing technique, you inhale from one nostril at one time and release the air through the other nostril. Keep on switching between the two nostrils at a regular interval. Remember to breathe deeply in the lungs and not through the nostrils.

Setu-Bandhasana-Bridge-pose

Setu Bandhasana (Bridge pose): This pose stimulates the abdominal organs including the kidneys, bring high blood pressure under control and give immense relief from stress.

Bhujangasana-Cobra-Pose

Bhujangasana (Cobra Pose): It also stimulates the abdominal organs and gives relief from stress and fatigue.  It also improves the immunity level.

Ardha-Matsyendrasana-Sitting-Half-Spinal-Twist

Ardha Matsyendrasana (Sitting Half Spinal Twist): This pose accelerates the functioning of kidneys and liver and increases immunity level.

Naukasana-Boat-Pose

Naukasana (Boat Pose): This pose gives strength to the abdominal organs and stimulates its functioning. It also helps in improving digestive system and reduces stress.

Salamba-Bhujangasana-Sphinx-pose

Salamba Bhujangasana (Sphinx pose): It makes the abdominal organs strong and builds the immunity level.

There are many more yoga poses which are chiefly beneficial for the kidney, as they provide relaxation and help in controlling the water retention in the body. This improves the quality of the sleep and hence rest to the body.  When a body is rested, the heartbeat is also stabilized. Also, pranayama is a most effective cleansing ritual that removes toxins from the system ensuring the regular flow of blood to the different organs of the body, making body fresh and energetic.

Read Also: Yoga poses for preventing Shoulder Pain

But along with the yogic exercises kidney patients should make certain changes in their lifestyle like:

– Reduction of the salt intake to retain regular function of kidneys.

– Increase the intake of water to remove chemicals from the blood and for detoxification of the kidneys.

– Include fruits and green leafy vegetables in the diet, keep away from the food which has high potassium content and is rich in iron. Prefer having ayurvedic diet and drink a lot of water to get 6 to 8 hours sleep.

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