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Best Yoga Poses to Get Relief from Constipation

A regular headache, stomach pain, difficulty in bowel movement, this feeling of being in constipation is disgusting and very troublesome.  Constipation problem should not be taken casually as it could be the symptom of the pelvic disease or stomach disorder so should be addressed at the earliest through natural ways, and proper diet. The best way is yoga. Daily yoga practice reduces many stomach problems, including infrequent bowel movements, reduce straining and bloating of stomach and keep you healthy and peaceful.

Some of the yoga poses which are best to get relief from Constipation are:

  1. Mayurasana (Peacock pose):

    By regularly doing this asana, digestive system is improved. It removes the impact of unwholesome food, increases intra-abdominal pressure which decreases spleen and liver enlargements. This pose is very helpful in toning the bowels and reducing the constipation problems.

Halasana-Plough-Pose

  1. Halasana (Plough Pose):

    This posture provides comfort to the liver and intestine, increases the blood circulation in the pelvic area and helps digestion.

    Pavanmuktasana-Wind-relieving-pose

  1. Pavanmuktasana (Wind relieving pose):

    This pose relieves gas from the body, a common problem in many of us who have been suffering from constipation. This posture helps cure digestive disorders including dyspepsia and relieve us from acid reflux which causes indigestion.

Baddha-Konasana-Butterfly-pose

  1. Baddha Konasana  (Butterfly pose):

    This also helps in improving digestive system and gives us relief from gas, cramping and bloating of the stomach. It also helps reduce stress which further boosts digestive system.

Ardha-Matsyendrasana-Half-Spinal-Twist-Pose

  1. Ardha Matsyendrasana  (Half Spinal Twist Pose):

    It gives instant relief from constipation. It stimulates the pancreas, spleen, kidneys, stomach, ascending and descending colons, and hence provides the immense improvement in bowel movements.

Adho-Mukha-Svanasana-Downward-Facing-Dog-Pose

  1. Adho Mukha Svanasana (Downward Facing Dog Pose):

    As it produces stretch on the entire body and help relieve tension. This pose gives relief to the digestive tract and smoothen the flow of food particles through the food tract and giving relief from constipation.

    Anjaneyasana-Crescent-Twist

  1. Anjaneyasana Crescent Twist:

    In this pose, the body is twisted more than in half spinal twist pose, which causes massage to the digestive tract and helping peristalsis easily pass.

    Balasana-Child-pose

  1. Balasana (Child pose):

    The main aim of this pose is to get relief from stress and tensions. Generally, stress has great bearing on the digestive system causing constipation. If you are suffering from high level of stress, constipation problem becomes quite intense and regularity in bowel moments becomes impossible.

    Standing-forward-bend-pose

  1. Uttanasana (Standing forward bend):

    This pose helps in reducing stress and soothes the nerves, which means it also improves the digestive tract.   The pose also causes compression in the abdomen that optimizes digestive system and prevents constipation.

    Jathara-Parivartanasana-Supine-Twist

  1. Jathara Parivartanasana ( Supine Twist):

    This pose is best for improving the digestive system. As the body is twisted, intestines get massaged which helps to make the food pass easily and detoxify. Besides, it also helps in the stimulating the blood flow in your gut which helps in improving digestive health.

Read Also: Chair Yoga Poses for seniors + Benefits

The main purpose of these yoga poses is to reduce the stress, as it is the main cause of getting constipation.  If you are suffering from chronic stress, the functioning of the body gets slowed down, but yoga poses normalize the functioning. Many of these yoga poses also helps in stimulating and regulating the blood flow, provide massage to the digestive tract. And the twisting movements help elimination process, and reducing tension and providing detoxification. So by doing yoga regularly and incorporating proper diet into your meals will never give you constipation problem.

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