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Yoga Poses to Prevent Hair Loss

While yoga is best for overall health, it also gives an amazing appearance and fulfills the dream of fairer sex for beautiful long hair and prevents hair fall. Certain poses are specially designed to strengthen the hair and give shine to the skin. Learn about these poses under the guidance of the yogic guru and get the ample benefits from the same.

Adho Mukha Savasana

Adho-Mukha-Svanasana

It is one of the most important and the best yoga pose for hair growth. As you enter in the pose, the blood is circulated towards the head and nourishes the hair follicles. Bend your body downward like a dog by pressing the floor with your palms, stretch your arms and straighten your legs by pushing the hips outwards and straighten your spine. Hang your head down and look between your knees. It is one of the most effective and proven method which was being done by sages since centuries. Remain in this pose for few minutes or as per your capacity.

Vajrasana

vajrasana

This is very simple yoga pose but very effective, as when you are in this pose the blood in the scalp increases which causes hair follicles to grow. This asana also helps in relieving bloating abs, promotes digestion, and helps in weight loss.

Kneel down on the floor, while keeping your spine straight and heels together. Stretch your legs backward with toes crossing each other. Place your hands on your thighs with palms facing down and look straight ahead. Close your eyes and concentrate on breathing. Do this asana for ten to fifteen minutes and gradually increase to 20 to 30 minutes.

Apanasana

apanasana

It is a most practiced yoga pose for prevention of the hair loss. It helps in purifying the blood and flushes out toxins and improves the growth of hair by nourishing the hair follicles. It helps you relax the stressed muscles of the back and neck.

Lie straight on your back and pull your knees towards the chest, and exhale. Bring your legs up towards the stomach with the help of your thighs rather than arms. Remain in this position for few minutes. Inhale and move your legs away from your chest. Allow your breath to direct your moment. Close your eyes and relax.

Uttanasana

uttanasana

It increases the blood supply to the head and helps in preventing the hair fall and improves the quality, thickness, and texture of hair. Bring your legs close to each other, inhale, lift your hands up, exhale and bend forward to touch the floor with your hands. You can also touch the floor from behind the heels and remain in this position for few seconds, your breathing should be normal. Inhale and stand back straight.

Sarvangasana

Sarvangasana

Sarvangasana is best for the hair growth. Its practice for few minutes can help to nourish the thyroid gland and increases the circulation of the blood in the brain resulting in hair growth. It is also best to get relief from neck pain.

Lie down in spine position, inhale and raise your legs straight up with toes pointing towards the ceiling. Support your body by placing your hand towards the center of your spine. Keep your spine straight, take deep breaths and concentrate on the thyroid gland.

Ustrasana

Ustrasana

This is a most impactful natural hair growth remedy as the blood flow is directed towards the scalp, restores the balance of any abnormalities of the thyroid gland that causes hair fall.

Sit on your knees so that you can keep your body straight and the knees stretched backward to form a right angle. Now give your body a shape of an arch by bending backward and touching the heels of your feet with both hands. When you bend, look upwards towards the ceiling. Remain in this pose for few minutes.

Uttanpadasana

uttanpadasana

Though this asana is not directly related to the hair growth but very effective. As your feet are raised while performing asanas, it improves the blood circulation in the pelvic area and aids in the functioning of the reproductive organs.

Lie straight on the floor with your arms rested on the sides. Stretch and Lift your legs up from the floor and simultaneously lift your head and torso to form a V shape balancing on your hips. Remain in this posture for one minute.

Pavanamuktasana

pawanmuktasana

This is easy to do asana but best for the hair growth, helps in relieving gas and aid indigestion.
Lie straight facing upwards. Inhale and have your one leg bend towards the chest with your hands. Keep your knee close to the chest. Exhale and remain in this pose for few minutes and then relax and place your leg back to the starting position. Now inhale again and repeat this pose with the other leg. Do this asana for few times on both the sides.

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