Daily Schedule

Daily Schedule
05:30 – 05:45 AMWake Up
05:45 – 06:00 AMHerbal Tea
06:00 – 06:10 AM Morning Prayer
06:10 – 07:45 AM Ashtanga Yoga Class
08:00 – 09:00 AMPranayama
09:00 – 10:30 AMBreakfast
10:30 – 11:30 AMMantra Chanting
11:45 – 01:00 PMYoga Philosophy
01:00 – 02:00 PM Lunch
02:00 – 03:00 PM Self Study/Rest
03:00 – 04:15 PMYoga Anatomy
04:15 – 04:30 PMTea Break
04:30 – 06:00 PMHatha Yoga Class
06:00 – 07:00 PMMeditation and Yoga Nidra
07:00 – 08:00 PMDinner
10:00 – 10:05 PMLights Off
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