• Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Email

HURRY!! Be one of the first 5 students and get $100 Early Bird Discount! Register Now

Blog

  • yoga

    Yoga poses for preventing Shoulder Pain

    Pain in shoulder is becoming common among the people who have to sit in front of the computer screens whole day and performing stressful tasks. There can also be tightness in the shoulders and hunch and...

    • Divakar Sandhu
    • December 12, 2017
    • 0
    Read More
  • yoga-during-Menstruation
    yoga

    Should women do yoga during Menstruation?

    Women generally do not get on the mat during their menstruation days, for the fear of complication and/or due to pain, changes in mood, low energy, and stamina. And even yoga teacher discourage getting on the...

    • Divakar Sandhu
    • December 7, 2017
    • 0
    Read More
  • Yoga-Poses-for-Constipation
    yoga

    Best Yoga Poses to Get Relief from Constipation

    A regular headache, stomach pain, difficulty in bowel movement, this feeling of being in constipation is disgusting and very troublesome.  Constipation problem should not be taken casually as it could be the symptom of the pelvic...

    • Divakar Sandhu
    • December 2, 2017
    • 0
    Read More
  • blogs

    10 Benefits of Yoga Nidra

    Yoga Nidra is a transformational scientific activity of doing less yet getting more. When you are in it, you are doing very less yet achieving more, releasing your complex thoughts to arrive at the state of...

    • Divakar Sandhu
    • November 28, 2017
    • 0
    Read More
  • blogs

    Some of the best Morning Yoga Poses for Beginners

    Yoga can be done anytime and any moment, yet it has been proved that early morning yoga gives double the benefit. Get the habit of rolling out on our mat and move with your breath. It...

    • Divakar Sandhu
    • November 20, 2017
    • 0
    Read More
  • yoga

    Yoga Poses for Abs

    There are ample of exercises and formulas to gain the require d flat belly, and since exercise loving people enjoy doing their conventional abs exercises, the most appropriate way to get the sexy midsection is to...

    • Divakar Sandhu
    • November 18, 2017
    • 0
    Read More
  • yoga

    Top 10 Benefits of Yoga for Women

    Yoga is best for each one of us, whether young or old, men or children. It offers the sexes flexibility, muscle toning, mental clarity, energy, better blood circulation and cure of ailments. Yet it is a...

    • Divakar Sandhu
    • November 14, 2017
    • 0
    Read More
  • yoga

    Chair Yoga Poses for seniors + Benefits

    Yoga is naturally for each one of us, child and babies, young and obviously for old. Why I have stressed for old as yoga is more beneficial for them. Their physical limitations might not allow them...

    • Divakar Sandhu
    • November 7, 2017
    • 0
    Read More
  • yoga

    5 Easy Yoga Poses to Get Relief from Arthritis

    Bestowed down to us by our ancestors, yoga has now been worldly recognized as the most effective scientific healing process helping the humans get relief from sufferings due to illness or ailments, and among all is...

    • Divakar Sandhu
    • November 6, 2017
    • 0
    Read More
  • Yoga for Men

    Top 10 Benefits of Yoga for Men

    While more and more women are beginning to practice yoga, men are still shy of this ancient science because they see yoga as “glorified stretching” with no strength required. The fact is, yoga is the best...

    • Divakar Sandhu
    • November 1, 2017
    • 0
    Read More
  • LATEST BLOG POSTS