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  • Vipassana meditation

    Vipassana Meditation – What, How to Practice and Techniques

    Vipassana is one of the oldest meditation technique’s which was rediscovered by Mahatma Buddha 2500 years ago, which gave thousands of people freedom from their sufferings. Except in Burma, the practice was virtually dropped in India,...

    • Divakar Sandhu
    • July 31, 2017
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  • prenatal yoga

    Getting Back to Yoga After Giving Birth

    After giving birth, there is no other feeling as great as motherhood, and this is also a time to get on the mat for the love of your body and bring the lost energy and glory...

    • Divakar Sandhu
    • July 26, 2017
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  • yoga

    What You Need to Know About 108 Sun Salutations

    These 108 Sun Salutations are sequences of yoga poses knitted together and done in sequence. Also known as Surya Namaskar, these are traditionally practiced early morning as a salutation to the Sun to get energized for...

    • Divakar Sandhu
    • July 13, 2017
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  • yoga

    Why Practicing Yoga in the Morning is Best?

    We are the product of circumstances being forced to do what we do not want to do; this is either due to circumstances or by virtue of our own habits. But the one routinely affair is...

    • Divakar Sandhu
    • July 4, 2017
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  • yoga

    Best 4 Natural Remedies to Get Relief from Muscular Pain

    Muscular pain is quite common after the yoga session which can limit the muscle moment. The issue is further aggravated due to tension, stress or overuse of muscles. However, the pain can be controlled by adopting...

    • Divakar Sandhu
    • June 23, 2017
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  • meditation

    How Meditation Can Keep You Happy and Cheerful At Work

    We often feel tired and stressed out at work, often looking at the watch, Oh my Gosh still two hours left for the lunch time! This can deter us from performing our best, but we overcome...

    • Divakar Sandhu
    • June 13, 2017
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  • yoga books

    Know About Best Ten Yoga Books to Deepen Your Yoga Practice

    Yoga learning is a never ending process, the more you ingrain yourself in yoga there would be lot more for you to explore and learn. Yoga teacher training programs give in-depth practice and training in yoga...

    • Divakar Sandhu
    • June 5, 2017
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  • yoga anatomy

    Is the Study of Anatomy Make Yoga Safer?

    We often hear yogis complaining of injuries after their yoga sessions. There could be many reasons but the basic cause is the lack of knowledge of anatomy among the trainers, and this is not a healthy...

    • Divakar Sandhu
    • May 19, 2017
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  • yoga mudra

    Types and Benefits of Yoga Mudra

    Our body is a mini world made of five elements, Agni, Vayu, Akasha, Bhoomi and Jala and when there is disturbance body suffers from diseases and imbalanced mind. While the balance is restored with the physical...

    • Divakar Sandhu
    • April 1, 2017
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  • yoga poses

    Yoga Poses to Prevent Hair Loss

    While yoga is best for overall health, it also gives an amazing appearance and fulfills the dream of fairer sex for beautiful long hair and prevents hair fall. Certain poses are specially designed to strengthen the...

    • Divakar Sandhu
    • March 21, 2017
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